What is the difference between the Wellness Journal & Gratitude Journal?

 

 

Both books are A5 in size and 96 leaves (192 sides) of lovely paper
Inner leaves: 85gsm
Hardback cover: 3mm thick with a 150gsm silk-paper finish

Wellness Journal

This is intended for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.

What's inside?

• A wellness map
• 3 pages for intentions, feel-good goals and wishlists
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals and things you're thankful for.
• Reflection & ‘Words to Remember’ page
• 9 dotted pages for extra notes
• Pages are undated. Fill out the dates yourself and start using your planner any time of the year
  
  You can check out some images of the inside pages on any of the product pages! Click here for an example.

Gratitude Journal

Daily gratitude prompts and mindful activities with inspiring affirmations and mantras.
Undated pages to fill out at your own pace!

What's inside?

• Morning and evening prompts to use whenever you need a mindful moment
• 30-day reflections to record thoughts, feelings, moments and lessons from the past month
• Affirmations and inspiring mantras to shine a light on the positives
• Activities to help you find gratitude on good days and bad